View Post

2024: A Year of Commitment

At the start of each year, I seek guidance from the Spirit on purposefully living into it: How am I being instructed to approach the new year?… I now know that 2024 is the year I must align all things with my sense of purpose and finish what I start, no matter how long it’s been or how long it takes. That boils down to a concept that is a huge area of growth for me – COMMITMENT.

View Post

Contagion

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” ~Tom Stoppard

View Post

Self-Care for 2020 Holiday Blues: Pt. 3 – Get Moving!

We’re going to keep fighting those holiday blues by building our Emotional First Aid Kits (EFAKs). Remember that your EFAK is completely and totally yours. Your kit won’t look like mine, and vice versa. However, I highly recommend having something in your kit that: Makes you laugh. Makes you move. Helps you express how you are feeling in healthy ways. Enables …

View Post

Through the Shadow of Death

Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. Psalm 23:4, KJV It had been days. Between gluing my eyes to news clips and scrolling my phone for social media highlights, I entered into my own world of internal …

View Post

It Starts in the Closet

I was taught that appearances are important…I find more value in working to keep my closet clean – my innermost being, my internal world, my thoughts, spirit and emotions – than looking like I have it all together.